Female Defense

Defense from front choke

2009-12-22T13:06:00.000-08:00

1) Chloe attacks Jasmine with a front choke. Jasmine immediately insert her hands between Chloe's arms.

2) Jasmine strongly spread her arms, breaking free from Chloe's hold.

3) Jasmine delivers a roundhouse kick to Chloe's neck.

4) Chloe collapses on the floor. Jasmine seizes the opportunity to finish her opponent with a vital point strike.

5) Jasmine punches Chloe's genitals.

Photo courtesy of www.lethalfemales.com

Defense from groin kick

2009-12-22T12:46:00.000-08:00

1) Chloe tries to kick Jasmine in the groin. Jasmine grabs her opponent's ankle and forces her to raise her leg, exposing her lower body.

2) Jasmine kicks Chloe in the groin.

3) Chloe doubles over in pain. Jasmine is ready to deliver a final blow...

4) ...Jasmine delivers a knife hand strike to Chloe's neck.

5) Chloe collapses on the floor, incapacitated.

Photo courtesy of www.lethalfemales.com

Jasmine

2009-12-22T10:46:00.001-08:00

Country: USA

Age: 28

Height: 5' 4''

Weight: 124 lbs

Specialty: Judo, Tae Kwon Do

Jasmine is an expert judoka and wrestler. Several years ago she started Judo Defense, a nice website about her favourite martial art. Now she runs Lethal Females, one of the biggest female martial arts and wrestling portals. She personally trains the girls that fight on her web sites.

More info at www.lethalfemales.com

Defense from knife hand strike

2009-12-19T05:06:00.000-08:00

1) Helen and Rita face each other

2) Rita attacks Helen with a knife hand strike to the neck. Helen blocks her opponent's attack

3) Helen strikes Rita's face with a backfist punch

4) Helen grabs Rita's wrist and strikes her genitals with a front punch

5) While Rita is in pain, Helen throws her body on the ground

5) While Rita is on the ground, Helen finishes her with a stomp kick to her temple

Photo courtesy of www.skilledgirl.com

Defense from bearhug from behind

2009-12-19T04:42:00.000-08:00

1) Rita attacks Helen with a bear hug from behind

2) Helen strikes Rita in the groin with a hammer fist punch

3) While Rita is in pain, Helen can easily apply a joint lock to her opponent wrist

4) Helen puts Rita in an armlock and kicks her face

5) Helen puts pressure on the armlock, forcing her opponent on the ground

Photo courtesy of www.skilledgirl.com

Defense from rear naked choke

2009-12-19T03:34:00.000-08:00

1) Rita attacks Helen with a rear naked choke

2) Helen delivers an elbow strike to Rita's stomach

3) Helen grabs Rita's neck...

4) ... and she throws her opponent on the ground.

5) Helen seizes the opportunity to put her opponent out...

6) ...and she delivers a punch to Rita's temple.

Photo courtesy of www.skilledgirl.com

Helen

2009-12-19T03:28:00.000-08:00

Country: North Eastern Europe

Age: 28

Height: 5' 4''

Weight: 114 lbs

Specialty: Ju-Jitsu, Kung Fu, Karate

Helen has practiced martial arts for more than 15 years. She has degrees in jujutsu, kung fu and karate. For the last 5 years, she taught several women's self defence classes.

She has a nice website full of self defense tutorial and martial arts demos.

For info: www.skilledgirl.com

Defense from mount position

2009-09-27T10:47:00.000-07:00

1) Christine puts Cammy in a mount position, and tries to punch her in the face.

2) Cammy repeatedly punches Christine's breasts...

4) Christine is forced to cover her breasts with her arms.

5) While Christine is in pain, Cammy traps her body between her legs...

6) ...and she forces Christine on the ground, in a very vulnerable position.

7) Cammy finishes Christine with a powerful groin strike.

Defense from face punch

2009-09-27T10:34:00.000-07:00

1) Cammy and Christine face each other

2) Christine attacks Cammy with a punch to the face. Cammy blocks the punch with her arm and prepares to fight back...

3) ...Cammy slashes Christine's eyes with the tip of her fingers

4) Christine covers her eyes in pain. Christine prepares another counter attack.

5) Cammy attacks Christine with a groin kick

6) Cristine drops on her knees in pain. Cammy grabs her hair...

7) ...and finishes her with a knee on the nose.

Defense from side headlock

2009-09-27T10:21:00.000-07:00

1) Christine attacks Cammy with a side headlock

2) Cammy reaches Christine's face with her hand. She hooks Christine's nose, pushing her head back. Christine is forced to arch her body, exposing her vital areas.

3) Cammy forcefully strikes Christine's genitals with a bent wrist strike

4) While Christine bends over in pain, Cammy prepares a final blow.

5) Cammy strikes Christine on the back of her head with a hammer fist strike.

6) ...and she puts her opponent out.

Cammy

2009-09-27T09:37:00.000-07:00

Country: USA

Age: 43

Height: 5' 2''

Weight: 115 lbs

Specialty: Kenpo

Cammy has 19 years of experience in martial arts. She's a Sandan (third dan) of Kenpo, a self-defense-oriented fighting style. Her techniques are ruthless and effective. In a fight, Cammy usually put her opponent out with powerful blows to her vital areas.

Defense from hair grab

2008-06-23T17:02:00.001-07:00

1) Giulia grabs Alessia's hair

2) Alessia grabs Giulia's wrists

3) Alessia attacks Giulia with a knee to her belly

4) If Giulia keeps grabbing her hair...

5) ...Alessia reapeatedly strikes her with her knee to her belly

6) Giulia bends over in pain

7) Alessia forcefully pushes her opponent down

Defense from breast grab

2008-06-23T16:55:00.000-07:00

1) Giulia tries to grab Alessia' breasts

2) Alessia keeps her arms close to her chest protecting her breasts. Then she rotates her body avoiding Giulia's attack.

3) Alessia grabs Giulia's breasts and squeeze them to hurt her opponent

4) Alessia keeps squeezing Giulia's breasts until she cannot fight back

5) Giulia covers her breasts in pain...

6) ...now Alessia can finish Giulia with a powerful kick to her belly...

7) ...or to her genitals

Defense from rear naked choke

2008-06-17T17:45:00.000-07:00

1) Anita attacks Erika with a rear naked choke

2) Erika grabs Anita's left wrist, weakening the choke

3) Erika delivers a hammer punch to Anita's groin

4) Anita bends over in pain. Now Erika can incapacitate her opponent with multiple kicks...

5) ... to the breasts...

6) ....or to the face.

7) ALTERNATE VERSION. Anita collapses on the ground just after the groin punch...

8) Erika stomps hard on Anita's shoulder, actually dislocating it.

The breast punch

2008-06-17T17:40:00.000-07:00

Breasts are important targets in self defense against a female attacker. Hits on the breasts cause sickening pain that can incapacitate the opponent.

Erika shows us how to properly deliver a punch to the opponent's breasts.

1) Erika strikes Anita's breast with a jab. Erika aims to the nipple, effectively squeezing the breast against the ribcage, and delivering a great amount of pain.

2) Alternatively, Erika strikes the lower side of the breast, from below, a very sensitive place.

Erika

2008-06-17T17:37:00.000-07:00

Country: Hungary

Age: 30

Height: 5' 5''

Weight: 110 lbs

Specialty: Krav Maga, NHB

Erika is a martial arts expert: Krav Maga, Self Defense and NHB Fighting. She actually fought in several wrestling matches and NHB fights.
Her self-defense style is brutal and ruthless. Erika strikes her opponent again and again, until she's KOed (or worse).

Defense from groin kick

2008-06-15T16:46:00.001-07:00

1) Giulia attacks Alessia with a groin kick

2) Alessia arches her body and grabs Giulia's foot.

3) Alessia pushes Giulia's foot hard and forces her down

4) Alessia spread Giulia's leg, exposing a vulnerable target

5) Alessia lands a kick on Giulia's genitals

Defense from face punch

2008-06-15T16:33:00.000-07:00

1) Giulia tries to punch Alessia in the face

2) Alessia blocks the attack with her forearm and prepares to counter...

3) Alessia kicks Giulia's knee

4) Giulia collapses on the ground in pain, incapacitated

Alessia

2008-06-15T13:31:00.000-07:00

Country: Italy

Age: 22

Height: 5' 8''

Weight: 123 lbs

Specialty: Catfighting

Alessia is a real catfight expert. Everything is fair when she want to knock her opponent down: kicks, punches, scratching and hair-pulling.
Alessia chose a certain Giulia as sparring partner. We asked Alessia who is Giulia. Alessia replied: "every referral to existing bitches is purely fictional"... Wow! There's a feud here!

Defense from groin kick

2008-06-13T13:28:00.000-07:00

1) Anna tries to kick Claudia in her genitals

2) Claudia closes her muscled legs effectively blocking Anna's kick

3) Claudia traps Anna's leg between her thigh

4) Claudia punches Anna's thigh two times...

5) ...and finally strikes Anna's knee

6) Claudia let go of her opponent. Anna holds her leg in pain

7) Claudia grabs Anna by her shoulders and finishes her with a powerful head butt to the nose

Defense from hair grab

2008-06-13T12:55:00.000-07:00

1) Anna grabs Claudia' hair with both hands

2) Claudia immediately grabs Anna's wrists

3) Claudia strikes Anna's genitals with a knee kick

4) Anna collapses on the ground, totally incapacitated

Claudia

2008-06-13T12:52:00.000-07:00

Country: Italy

Age: 37

Height: 5' 9''

Weight: 132 lbs

Specialty: Wrestling, Body Building

Claudia is an amateur body builder. She's a great wrestler, too, and she like submission wrestling. Due to her powerful body, she's a hard opponent.
Claudia uses a lethal mix of body blows and wrestling moves in self defense. Beware of her powerful legs.

The knee kick

2006-11-26T08:11:00.000-08:00

The knee kick is a really effective move in close combat. It's also very simple to perform. Simply raise your knee and strike your opponent body. The groin is the main target, but you can also strike the thighs and the lower abdomen. You can also strike repeatedly to increase the effect.

1) Greta grabs Monique's neck so she can't escape.

2) Greta deliver a knee kick to Monique's genitals. Greta can also strike multiple times to incapacitate her opponent more.

The palm strike

2006-11-26T08:03:00.000-08:00

The palm strike is one of the simplest and effective moves in self defense.

When delivering a palm strike, you hit your opponent with the strongest part of your hand.

Always aim for the vital points. There are 3 basic palm strikes.

1) Palm strike to the face.

Strike your opponent's nose. You can also aim to her chin, cheeks or jaw. This attack can easily break her nose, allowing you to escape or to deliver another counter attack.

2) Palm strike to the groin.

This attack is very effective on opponents of both sexes. When fighting against a woman, you can also aim to her lower abdomen. When fighting against a male attacker, you can also grab and twist his testicles.

3) Palm strike to chest.

This attack is very effective against female attackers. Aim for the breasts (or better on the nipples)

The groin kick

2006-11-26T07:48:00.000-08:00

The groin kick is a simple and effective move. Be careful to strike your opponent from below, raising your leg between her leg.

1) Greta raises her knee up to her stomach level.

2) Greta snaps a kick between Monique's legs. Greta kicks as hard as she can.